Yoga and Dance
Weekly Yoga
WEEKLY YOGA
Alignment based yoga that is meditative and focuses on integrating body and mind.
RESTORATIVE EVENING YOGA
This is a gentle yoga class centered around mindful breathing, meditation, and gentle poses designed to ease tension in the body and restore the central nervous system to equilibrium.
Monthly Yoga
YOGA FOR MEDITATORS
These gentle yoga classes are designed to help you have more ease and flexibility for meditation. Everyone is welcome!
Hula
MEDITATION THROUGH MOVEMENT
Hula, like Zen is life! It is the dance and heartbeat of the Hawaiian people. It includes mindful awareness of body, arms, hands and feet.