From there, to here

1 – 4pm
Hybrid

Mindfulness, Self-Awareness and the Path Away from Burnout

3 hour experiential workshop

Burnout doesn't usually announce itself—it creeps in as a low hum of exhaustion, a shorter fuse, a growing sense that nothing you do quite lands anymore. Tuning In: Mindfulness, Self-Awareness and the Path Away from Burnout is a 3-hour workshop built for anyone who's felt that hum lately: managers, caregivers, educators, healthcare workers, or simply people juggling more than their nervous system was built to hold. Rather than another talk about “self-care,” this is a working session—part teaching, part guided practice, part honest reflection—designed to help you actually see your own patterns before they turn into a crisis.

Over three hours, you'll move through four guided mindfulness practices, a personal self-mapping exercise that maps what's draining you against what actually restores you, and conversations that make burnout feel less like a private failure and more like a shared, workable problem. You'll leave with a clear picture of your own early-warning signs, one specific boundary tied to a value you actually hold, and a 30-day micro-commitment you can realistically keep—not a vague resolution, but a concrete next step.

This workshop won't erase your workload or rewrite your calendar. What it will do is give you language for what you're experiencing, tools you can use in under five minutes anywhere, and space to work through it with others. If you've been running on empty and telling yourself it's temporary, this is a chance to pause long enough to actually check.

Early bird specials until Sept. 26
$35 members (regular $40)
$50 nonmembers (regular $55)

Teacher will be Rev. Jacquelyn Genshin Weiner-O’Shea, LMFT, CMIP