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Awaken Your Sunday
With Zen Meditation, Wisdom & Connection.

Sunday Morning Zen

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Cultivating mindful awareness through our practice

Zen meditation and the cultivation of mindful awareness form the core of our practice, offering profound benefits such as stress management, deeper relationships, and a richer life experience.

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A man with long white hair and glasses is sitting in a black chair in a mindfulness class at Zen Center | Zen Life & Meditation Center | Oak Park, IL

The center is like a breath of fresh air in this chaotic and ungrounded time in history. It has given me an insightful perspective on what is essential in this life we all share.

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