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Awaken Your Sunday
With Zen Meditation, Wisdom & Connection.

Sunday Morning Zen

About

Cultivating mindful awareness through our practice

Zen meditation and the cultivation of mindful awareness form the core of our practice, offering profound benefits such as stress management, deeper relationships, and a richer life experience.

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A man with long white hair and glasses is sitting in a black chair in a mindfulness class at Zen Center | Zen Life & Meditation Center | Oak Park, IL

The center is like a breath of fresh air in this chaotic and ungrounded time in history. It has given me an insightful perspective on what is essential in this life we all share.

ZLMC Member

Upcoming Programming

Winter 7 Day Retreat, Nov 30 - Dec. 6 Winter 7 Day Retreat, Nov 30 - Dec. 6 Winter 7 Day Retreat, Nov 30 - Dec. 6 Winter 7 Day Retreat, Nov 30 - Dec. 6 Winter 7 Day Retreat, Nov 30 - Dec. 6 Winter 7 Day Retreat, Nov 30 - Dec. 6
Winter 7 Day Retreat, Nov 30 - Dec. 6
Bridge Generation Resilience Workshop, Nov. 15 Bridge Generation Resilience Workshop, Nov. 15 Bridge Generation Resilience Workshop, Nov. 15
Sale
Bridge Generation Resilience Workshop, Nov. 15
Mindfulness & the Art of Imperfect Parenting, begins Jan 12 Mindfulness & the Art of Imperfect Parenting, begins Jan 12 Mindfulness & the Art of Imperfect Parenting, begins Jan 12
Mindfulness & the Art of Imperfect Parenting, begins Jan 12

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of our Sangha community

Deepen your practice and expand our impact by becoming a member

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