MINDFULNESS AND THE ART OF IMPERFECT PARENTING
(online only)
Begins Wednesday, January 29, 2025

Weekly Classes on Wednesday evenings from 7:30–9:00 PM

Mindfulness Parenting – 5 week course

Perfect parents don’t exist–we all struggle and make mistakes. Despite the many joys of being a parent, we also experience a flood of other feelilngs like anger, frustration, anxiety, guilt, overwhelm, and loneliness . . . sound familiar?

This 5-week course is designed to help you slow down, build compassionate awareness and transform the way you relate to parenting challenges and stress. Join us as we explore mindfulness, meditation, and practices rooted in insights from both science and Zen Buddhism to cultivate more calm, presence, and balance in our lives as parents. Caregivers of children of all ages are welcome, and no past experience in meditation is required.

This course blends lessons from modern research with timeless Buddhist wisdom to help us navigate Imperfect Parenting through:

  • Finding calm in stressful moments

  • Increasing awareness of our patterns of reactivity

  • Cultivating emotional resilience, kindness, and compassion

  • Attending to feelings and needs with openness and curiosity

  • Embracing ourselves and our children without judgement

  • Integrating mindfulness and meditation into our daily, busy family lives

We are grateful to the Frederick P. Lenz Foundation, for providing us with a generous grant that makes this course possible and allows us to offer this course at a discounted price.

We are able to offer you a discounted price due to the generous support from the Lenz Foundation.

We invite you to reflect on the value of these teachings in your life and to give in alignment with your means:

  • Member Fee: $75 - The normal fee would be $150. So $75 of the cost is covered by our grant from the Lenz Foundation.

  • Program Fee: $99 - The normal fee would be $199. So $100 of the cost is covered by our grant from the Lenz Foundation.