Given the chaos, turmoil, disruption, fragmentation and disorientation many are experiencing in our society, mindfulness has become a much need tool for grounding ourselves and strengthening the quality of our attention. Mindfulness can help you in many ways, but it will only help you if you do this kind of meditation regularly. And yes, it’s not so easy. There seem to be numerous obstacles. You are too busy and kind seem to find the time to sit still for 20 minutes each day.