Fear is one of the most difficult emotions to work with. You may try to forget it or try running away from it, but these strategies only make the fear bigger and more entrenched. Begin by acknowledging the fear. There is some intelligence in the fear. It's important to have a proper relationship with your emotions. You need to touch the raw quality of the emotion before you can move through it. Can you be with the fear with more gentleness? Can you sense how it resides in your body? Can you watch the story you tell about the fear?