ZenLife Blog
10 Tips for Reducing Stress in the Workplace
1. Be Proactive If you procrastinate and put off things that are pressing on you, they weigh on you and effect every thing else you do. Learn to recognize when something is pressing on you and remove the pressure by addressing it now.
Staying Connected in the Midst of Conflict
I think that most of us are afraid of conflict because we donʻt know how to work with it wisely. Perhaps, weʻve had unpleasant experiences that have left us confused and irritated. But there are better methods to work with conflict. One of these is outlined in Marshall Rosenbergʻs book. He suggests a language of love in which giving and receiving compassionately is our only motive. Such a language encompasses deep love - respect and empathy for yourself and the other.