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Meditation from the Inside–Out
Meditation, Mindfulness Robert Althouse Meditation, Mindfulness Robert Althouse

Meditation from the Inside–Out

In our beginning classes at Zen Center, we teach “meditation from the inside out”. When beginners think of meditation they may imagine someone sitting in full-lotus in some exotic place. This externalized, ideal image is not helpful, because meditation takes place where you are, in your domestic situation. It is not a vacation. It is not a luxury.

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