![](https://images.squarespace-cdn.com/content/v1/648c7aa235145a35c0f499ad/6543fc85-f54c-4812-970e-54c5683eae47/DSCF0599.jpg)
ZenLife Blog
![Attention Matters](https://images.squarespace-cdn.com/content/v1/648c7aa235145a35c0f499ad/1687043330079-0G13XD409ESNR5GUNU7S/Awakening-sm.jpg)
Attention Matters
Mindfulness is a powerful practice for harnessing your attention and directing it in intentional ways that change your brain and help you develop new habits for living a happier life. Understanding the relationship between mindful attention and changing your brain is empowering.