ZenLife Blog

Mindfulness in an Age of Distraction
Meditation, Mindfulness Robert Althouse Meditation, Mindfulness Robert Althouse

Mindfulness in an Age of Distraction

If you don’t take back your attention, others will do it for you. Mindfulness is an embodied awareness that can help you be intimate with yourself and others. It takes intention. It takes practice. It’s not a technique. It’s an act of courage in which you decide once and for all, to reclaim your life.

Read More
Spiritual Practice for Difficult Times
Zen, Meditation, Mindfulness Robert Althouse Zen, Meditation, Mindfulness Robert Althouse

Spiritual Practice for Difficult Times

So here's the strange thing about this. I know that bag is still there though I can no longer see it and something about that breaks my heart. It's like the sickness of this planet. I know the planet is unwell, though I can not always see it. So when I open to that my heart breaks open. And what follows after that is tenderness. I don't have to try and be good or kind. That is already here in full measure. I just have to be willing to not look away. It may be the bag in the tree. It may be a homeless person on the street. It may be bleached and dead coral reefs. It may be a brutal war in Ukraine.

Read More