ZenLife Blog
One Who Remains Calm in the Face of Difficulty
I started volunteering again at the Cook County Dept of Corrections - the county jail - teaching mindfulness meditation to incarcerated women awaiting trial for whatever crime they were accused of committing.
The Power of Forgiveness
Forgiveness is connected to the Buddhist virtue of equanimity, a steadiness of mind that is the ground for wisdom and the protector of compassion. Forgiveness is related to the third Paramita of patience that helps us work with our own aggression and irritations. For when anger visits us and stays too long, it takes up residence in our heart as resentment.