ZenLife Blog

First Noble Truth
Buddhism, Zen, Compassion Robert Althouse Buddhism, Zen, Compassion Robert Althouse

First Noble Truth

The first teaching Buddha gave after his enlightenment was the four noble truths. He gave a new meaning to the word “noble”. Until that point this word had been used to describe the upper-caste Brahmins in India’s caste system. So Buddha was suggesting someone was noble, not because of their social standing, but because they could open to the truth of suffering. He was suggesting that nobility came from within your own broken heart.

Read More
The Power of Forgiveness
Zen, Buddhism, Psychology Robert Althouse Zen, Buddhism, Psychology Robert Althouse

The Power of Forgiveness

Forgiveness is connected to the Buddhist virtue of equanimity, a steadiness of mind that is the ground for wisdom and the protector of compassion. Forgiveness is related to the third Paramita of patience that helps us work with our own aggression and irritations. For when anger visits us and stays too long, it takes up residence in our heart as resentment.

Read More