ZenLife Blog
Samu – the Heart of Zen
Samu is like a wild strawberry because it is given freely and, like a gift, it establishes a relationship between yourself and others in the community who are working alongside you. It feels good to work together. And it feels good to give generously of our time and energy in this way. It brings heart into our relationships and into our sangha community.
ZLMC Statement About Racism
We at the Zen Life & Meditation Center, Chicago mourn the murder of George Floyd and stand with the families of Ahmaud Arbery, Breonna Taylor and many more people of color who have lost their lives at the hands of white violence.
ZLMC Statement on COVID-19 Virus
We are committed to protecting our members and visitors from flu, colds and other viruses. We hold all of you in our hearts as together we prepare to meet the current public health challenge facing our world, COVID-19. In times of increased stress, anxiety and fear, it’s important to calm the body and mind by practicing mindfulness in our daily lives.